Having adequate amounts of potassium in your diet is important for overall health, including heart health. But did you know that not all salts are created equal?
Some types of salt contain higher levels of chloride than others. Too much chlorine can affect how well your body absorbs other minerals such as sodium, which means they may be eliminated through urine instead of being reabsorbed, resulting in low blood pressure.
That’s why it’s important to use only “pink salt” or unrefined sea salt in cooking. These salts have higher concentrations of trace elements such as magnesium and calcium, along with iodine, which come from the water source used to make them.
Iodine is an essential nutrient that helps promote healthy thyroid function. Unfortunately, most pre-packaged foods don’t offer enough of this mineral unless you ask for it!
Fortunately, using pink salt when baking, frying, broiling or grilling makes having these nutrients easier.
Pink salt is a type of table salt that contains more iodine.
Iodine is an essential mineral for healthy thyroid function. Yours comes from food sources, but you do not need too much because your body can produce enough its own.
However, as we become increasingly focused on technology, most of us are lacking in iodine. This could be due to our reliance on gadgets and electronics or simply no known source of iodized salt.
Iodine helps regulate growth and development by helping maintain normal levels of hormones such as thyroxin (responsible for regulating metabolism) and cortisol (a hormone that regulates stress). When there’s less iodine in your blood, these hormones aren’t working properly which can cause symptoms like mood swings, weight gain, sleep issues and dry skin.
Iodine is important for healthy thyroid function
Most people know that salt is essential to our diets, but some types of salt are more important than others.iodized or pink table salts contain iodine, a mineral that helps promote healthy thyroid function.
Iodine is an element found in natural products such as seafood, dairy, and certain vegetables. It can be consumed directly through eating foods containing iodized salt or supplements.
However, too much iodine may not be good for some individuals. People who have problems with their thyroids cannot process enough of this element, so it can accumulate in their body instead.
This can cause symptoms like weight gain, dry skin, trouble sleeping, irritability, and increased risk of cardiovascular disease.
Because of this, some experts recommend limiting your intake of salty food to help reduce your exposure to iodine. However, you should still enjoy them!
Instead of using regular table salt to season food, try baking with white un-salted powdery sugar, using kosher salt to wash dishes, and making low-sodium recipes by skipping the plain old salt.
It can help lower blood pressure
Recent studies have shown that adding pink salt to your diet is very helpful in lowering blood pressure. Not only does it reduce how high your blood pressure is, but it also helps keep yours from rising in the first place!
What is pink salt? You may have heard of table salt which is usually white or grayish-white color. Some brands add a small amount of “color” to enhance the flavor, but none of it actually comes from natural sources.
Most of the color you see in packaged foods like plain table salt is made by using artificial additives such as caramel colors. These additives are not only expensive, but they may pose health risks for you.
It has been estimated that most Americans eat enough salty food to produce twice the daily recommended intake of sodium! Addressing this epidemic of overconsumption of salts will be one of the main focuses of public health efforts in the future.
Fortunately, there is an alternative form of salt that doesn't contain any added chemicals or colors. This special type of salt is called pink salt because of its bright pink hue.
You probably know what black pepper is, so let's learn more about another ingredient in this recipe - red wine.
If you would like to try some pink salt infused recipes, check out our article: Tips For The Best Ways To Use Pink Himalayan Crystal Salt. There, you'll find some ideas for things to make with it.
It may also help reduce symptoms of depression
A growing body of research suggests that pink salt is linked to improved mood, reduced stress, and even benefits in treating depressive disorders. Some studies suggest it can be used as an alternative medication for those suffering from major depressive disorder.
A small study conducted at Stanford University found that ingesting 2 grams of pink Himalayan salt per day helped individuals feel happier and more motivated. The researchers concluded that by altering how well participants felt about themselves and the world around them, this improvement in feeling good affected other areas of their lives.
This includes improving relationships and functioning at work and home. Because Himalaya salts are trace minerals, they do not have any known harmful effects when consumed in adequate amounts.
It is important to note that you should never swallow pure white or gray salt because these types of salt do not contain any colorings. Only use Himalaya salt to prepare your own supplements due to its source material.
It may also help reduce symptoms of Alzheimer’s disease
A new study suggests that adding a teaspoon of pink salt to your diet every day may help prevent memory loss in older adults.
A recent study conducted by researchers at Boston University found that those who consumed 1/2 tsp of red or pink Himalayan salt per day experienced reduced brain aging, even if they didn’t have dementia.
They called this effect “brain health preservation.” The same amount of white table salt (about one tablespoon) did not show this benefit.
The researchers believe that the color and flavor of pink Himalaya salt contribute to improving overall wellness and nutritional status, which can help keep your mind as healthy as possible.
It may also boost blood circulation, helping bring more nutrients to areas of the body with declining function. And just like taking an aspirin, it has been linked to lowering inflammation — something increasingly thought to play a role in causing cognitive problems in the elderly.
It can help keep your skin healthy
Recent studies have shown that pink salt may play an important role in improving the health and appearance of your skin! More and more people are talking about it, and it’s likely you’ve already experimented with some kind of pink salt at one time or another.
What is pink salt? Well, it’s just plain old table salt that has been dyed red using tartaric acid. The color comes from iron contained within the salt.
And while most people know that white salt looks good piled up on a plate, the way it reflects light makes it seem thicker than it really is- which sometimes doesn’t look very pretty. By adding a little bit of pink salt to your diet, though, this problem is eliminated!
Because it contains trace amounts of iron, eating enough pink salt can aid in keeping your blood healthy. This particularly applies to individuals who suffer from anaemia, or lack of blood haemoglobin.
Some reports suggest that consuming around 6 grams (1 teaspoon) of pink salt per day can contribute towards achieving this goal.
Helps keep your hair healthy
Recent studies have shown that pink salt may help prevent dry, thinning hairs and even promote growth. It does this by helping to hold onto moisture in your scalp. If you suffer from frequent hot showers or use very expensive hairstyling products, then avoiding pink salt is ideal!
Some people are more sensitive to salts than others. There are several theories about why some people seem to be particularly sensitive to pink salt, but no one knows for sure why. People vary in their sensitivity to salts due to different genetics and chemical sensitivities.
It is important to do a skin test before adding pink salt to your daily routine. Many people cannot tolerate red wine because it contains alcohol, which is a salt. Make sure your body can handle salinity before introducing another into your system.
Make an appointment with a dermatologist or doctor to see if there’s any chance you're sensitive to pink salt.
Helps keep your teeth healthy
A large source of acid in our diets is coming from sugar, particularly white refined sugar like you find in sweets, sodas, and snacks. This can cause tooth decay or damage to your bones due to pH imbalance.
To compensate for this, your body uses alkaline minerals such as sodium and chloride to neutralize the acids. If you don’t have enough, it may impair bone growth and repair which can lead to osteoporosis.
That’s why it's important to limit your intake of acidic foods and supplements. Some examples include yogurt, berries, broccoli, and tomato juice. Besides limiting these things because they're good for you, there are some special reasons to add pink salt to your diet.
It helps preserve the integrity of cells and tissues that contain DNA. More specifically, it preserves the shape of chromosomes in each cell so that they'll re-shape themselves properly when needed. This helps prevent abnormal cell division, which happens during cancer.
You probably know by now that too much stress can be bad for you, but did you realize that high blood pressure is also linked to stress? That’s why experts recommend getting more sleep and practicing relaxation exercises (like breathing or yoga) to reduce stress.
